I love all food but for the first time in my life (other than when I am sick) certain foods are not on my current menu. Hopefully its only temporary. 8 weeks pregnant I am conscious of my growing baby getting all the important nutrients and vitamins he or she needs to grow and develop.

Today I can barely drink water. Normal I know at this stage but I do work at a busy cheese counter……For dinner this evening its some freshly cut fruit and bed. Which leads me to think if for the moment I’m not getting on with food should I take some pre-natal supplements. Will telephone my G.P tomorrow. night, night.

Folic Acid as you may know is necessary prior to conception and if not then at least for the early stages of pregnancy. Lots of foods are now fortified with folic acid eg: pasta’s and breads. If you rely on foods to obtain folic acid from the best sources are green leafy veg, brown rice, wholemeal bread, milk and fish. Folic acid helps in the prevention of spina bifida and or other birth defects. Its best to consult your doctor on any questions in relation to supplements. Everyone is different.

Vitamin A which is found in foods such as liver is best avoided. Large quantities are known to cause birth defects. A synthetic form of Vitamin A is used in the acne medication Roaccutane. This has been found to be highly toxic to a developing baby. If you are considering pregnancy and on this drug you must consult your doctor and under no circumstances take it.

Iron deficiency is very common in pregnancy. When you have your visit to the hospital and you meet your mid wife you can discuss this with her. She may do a blood test. In the meantime the best food sources of Iron, other than meat are almonds, brazil nuts, pecans, pumpkin and seasme seeds and parsley. Iron absorption is best with vitamin C so having a glass of orange juice will help.

All in all your body will let you know if it needs help. Tiredness is very common in the early stages of pregnancy. Listen to your body. Take the rest, eat well in small amounts and drink lots of fluids.