I didn’t plan to write on swine flu as I do believe the media are giving us plenty of coverage on this topic. But having chatted to friends and family I do think its a big concern and one that may increase over the coming months here in Ireland.

While pregnant there is a whole lot to be concerned about and at the moment swine flu is a big concern pregnant or not. We know that pregnant women are in one of the high risk groups for swine flu. As in pregnancy the immune system is naturally suppressed and therefore pregnant women are more likely to catch flu of any type. Therefore its important to keep well by keeping your immune system well. Eat fresh foods, rest as much as you can and have plenty of nice walks in the autumn sunshine.

If you do experience any flu like symptons, high temperature, sore throat, cough, runny nose, vomiting/diarrhoea, aching muscles contact your doctor immediately.

The HSE have advised this week that pregnant women in Ireland will be one of the first groups to receive the swine flu vaccince from the middle to the end of October. www.hse.ie

For now keep well and enjoy this special time x